To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments – never let yourself get too Hungry, Angry, Lonely or Tired. T. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Remember H. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. L. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Find something that will replace smoking as a way to relax and do it consistently.
Article Source: Stop Smoking Program
